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About Me

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my many faces
My name is Romeo Barnes. I'm an author and a BJJ black belt with cerebral palsy. This blog is about my life balancing existence in two worlds. My latest book, My World is now available Amazon.com. Glad you're here, enjoy the journey.

Concepts

Box-Get inside the box and you win.
Sandwich-Our forearms are blades with them we slice bread
Flying vs Praying-Simple elbows in vs elbows out

Simple concepts I use when teaching. I find teaching moves is a waste of time if the student doesn't understand why work.
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Why Physical Therapy sucks

Years ago, maybe 2010 I don't actually remember, I posted a short post here called "Why." That post was about why I prefer to fight able-bodied opponents as opposed to fighting opponents with disabilities. To sum the post up, I do it to prove a point. In that post I mentioned that Physical Therapy(which will be referenced as PT for this post) sucks. This post will explain why. Let me preface by saying PT isn't bad and is in fact a necessary medical service as it's great for pre-surgery, post-surgery, and injury situations. That doesn't change the fact that PT is grossly misused. That's because PTs attempt to make your body work "normally"; what they should do is enhance the way your body already functions. Let's assume you're a cerebral palsy patient who has never walked on your own power and you use a wheelchair for mobility. Instead of putting you in a walker or on crutches and "going walking" around the room. They should p...
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top vs. bottom

This is post that has been in my head since Georgette blogged her time at the Pan back in April over at her blog georgette's world . I don't quite remember the name of the post(just search her April posts) but in it she stated that sweep+submissions is better than takedown+pass therefore she implied unintentionally or not that playing the bottom is better than playing the top. Her reasoning being there are more options on the bottom which is completely true but thats only because you can transition to a different guard should the one you're using currently not be working not because the top player doesn't have submissions. Therefore, I must disagree with her statement. Firstly, if you pull guard and I knee-cut/step over into your half and flatten I get an advantage meaning all I have to do is stay there until time is up and I win. All leglocks can come from the top and in fact do especially the ankle lock. The toe hold and Heel Hook are the most common leg attacks from ...
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American Nationals

Normally, Nationals(excluding Brazilian Nationals, because it's part of the grand slam) events never matter. However, the IBJJF has taken the right steps towards making the Regional and National tournaments matter with the new point system introduced after this year's World Championship event. I'm not going to talk about results here, just know that you now have another reason to watch American Nationals and tournaments like it. Not only are these the tournaments where the next generation truly shines, but it's also where they earn their spot in the biggest tournament of the year.
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