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My name is Romeo Barnes. I'm an author and a BJJ black belt with cerebral palsy. This blog is about my life balancing existence in two worlds. My latest book, My World is now available Amazon.com. Glad you're here, enjoy the journey.

Cerebral Palsy in BJJ

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  1. Hello mister Barnes I am Vincent Carender I do jiu jitsu and I also box but am held back by my cp it hurts me quite bad sometimes worse then others please help me my email is vincent20@gmx.com please respond I need help my facebook is under the same email please help

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  2. Vincent I sent you a request on Facebook accept it and I'll answer all your question

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top vs. bottom

This is post that has been in my head since Georgette blogged her time at the Pan back in April over at her blog georgette's world . I don't quite remember the name of the post(just search her April posts) but in it she stated that sweep+submissions is better than takedown+pass therefore she implied unintentionally or not that playing the bottom is better than playing the top. Her reasoning being there are more options on the bottom which is completely true but thats only because you can transition to a different guard should the one you're using currently not be working not because the top player doesn't have submissions. Therefore, I must disagree with her statement. Firstly, if you pull guard and I knee-cut/step over into your half and flatten I get an advantage meaning all I have to do is stay there until time is up and I win. All leglocks can come from the top and in fact do especially the ankle lock. The toe hold and Heel Hook are the most common leg attacks from

Gay in BJJ

Truthfully, this would probably go over better as a YouTube video, but I figured that I haven't actually written on this blog in a while, so this is a good excuse to do just that. As the title states, I'm going to talk about being gay in the sport of BJJ. The thing that stopped me from posting this in the past was I didn't want to beat a dead horse. After all, this topic has been done talked about many times over in the BJJ community, but never from perspective(to my knowledge) of someone who was openly gay and active in the BJJ community. I'm that guy. So I will list questions I get both inside and outside the BJJ community as the answers are for the most part exactly the same. 1) What do I do if I suspect my training partner is gay? Answer: Ask him/her. It really is that easy. However, the manner in which this question is asked is really important. You know your training partner, so handle the situation accordingly(privately is always best regardless of the method o

Why

A question I get a lot is: "Why do you compete against guys that can use their legs?" I answer simply "Because I can beat them." Asking organizations to create divisions just for guys like me(with limited lower body use) seems selfish and goes against the whole reason compete. Don't get me wrong I want the titles and fame that comes along with being among the best in the world. Black Belt World Champion is my ultimate goal in competitive BJJ. However, the real reason I compete is to show others like me that they can do the same. In truth, I started BJJ because was bored of being home everyday with nothing to do I felt stuck in place as I stopped going to physical therapy because it hurt so much and was boring as fuck. Needless to say i fell in love with the sport and I figured I could make a difference I know there are thousands of kids who are just like I was bored and in pain for their daily lives and physical therapy just makes it worse.