Which one should I train? It baffles me that Gi vs No-Gi is still a discussion. Not only that but when this is actually discussed it's always by no-gi advocates discussing why the gi is bad. The Gi advocate is never part of this discussion. I'll break down the usual points given for each and give a final opinion. Gi: -Makes your defense better -More offense -Superior leverage -Leverage is easier to get and maintain No-Gi: -Faster -Not everything from the translates -Gi guys get smashed in MMA -More street applicable Synopsis: The truth is all of these statements are correct if you look at BJJ in segments. Every BJJ athlete who has won a title in MMA, particularly in the UFC has been graded in the gi. Everything that is important translates. BJJ is about body mechanics and efficiency, that has nothing to do with Gi vs No-gi that is the athlete not being able to translate his or her skill effectively. It's not that "wrist control is bad" which a ph...
The blog of a writer who happens to be a BJJ addict.